peeperjj's Notizen, 07 Sep 18

Anytime I get under 134 the next day I jump to 135. I did this at 145, 150 too. Except then I was eating less than I am now. Pork chops and rice for dinner so yeah, will probably see an increase tomorrow too lol. So far I’ve only had coffee for the last 12-13 hours. Debating on solid lunch or liquid lunch :).

61,5 kg Bisher verloren: 11,3 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

---

1366 kcal

Fett: 36,02g | Eiw: 107,24g | Kohlh: 160,49g.   Mittagessen: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Abendessen: Roll (Home Recipe or Bakery), Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Sonstiges: Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Fudge, Chocolate Fudge with Nuts, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mehr...

1616 kcal

Bewegung: 3PLUS - 1 Stunde, Ruhen - 18 Stunden und 30 Minuten, Schlafen - 4 Stunden und 30 Minuten, Apple Health - 0 Minuten. mehr...