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Fasting Day #80
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61,7 kg
Bisher verloren: 0,2 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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Verlust von 2,3 kg pro Woche
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 Kommentare
Hey, have you tried intermittent fasting or OMAD instead of just full fasting? It has worked reasonably well for me, and I still get to eat (which helps a lot when your day is packed with activities, including gym).
08 Sep 18 vom Mitglied: Jverce
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08 Sep 18 vom Mitglied: Meadow Mist
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OMAD doesn't really work for me, but IF is really good. However, what I'm doing has nothing to do with that. I'm abstaining of havung solid food to give a break to my digestive system and trying not to spike any insulin. It doesn't work like this if you eat anything.
09 Sep 18 vom Mitglied: PizzaLover88
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It is scary for people to imagine going days without solid food... until you try it :) Then you realize it is no big deal. Good job!
09 Sep 18 vom Mitglied: adefwebserver
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💪 daammmn! Pizzalover88 do you drink protein shakes like Adefwebsever?
09 Sep 18 vom Mitglied: CrashtestDawnie
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