peeperjj's Notizen, 08 Sep 18

Not a real drop as yesterday I had a false gain.

Higher sodium day yesterday. Moderate amount of food/calories. No BM so basically this should have stayed the same or risen a bit not dropped.

Note to self:your body likes screwing with you. Don’t try to figure it out. Just go have a snack instead ;).

61,1 kg Bisher verloren: 11,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1969 kcal

Fett: 76,49g | Eiw: 101,70g | Kohlh: 156,94g.   Mittagessen: Great Value Sharp Cheddar Cheese, Keebler Zesta Whole Wheat Crackers, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Stonemill 30% Less Sodium Chili Seasoning. Abendessen: Sonic Tater Tots (Regular), Cheeseburger (Single Patty with Condiments and Vegetables) , La Favorita Cinnamon Chips. Snacks/Sonstiges: Fit Crunch Cinnamon Twist Baked Gluten Free, Wonka Runts Candy, Kellogg's Rice Krispies Treats (22g), Anheuser-Busch Budweiser Light Beer, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mehr...

1858 kcal

Bewegung: Ruhen - 14 Stunden und 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Schlafen - 7 Stunden und 45 Minuten, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...