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Yippee, I have finally reached my goal and I am so happy. 60kg lost in the last 8 months. However I sacrificed about 4kg of muscle in the process that I will need to gain back. I will have to see what my bodyscan says on Thursday this week in terms of overall composition and my next goal. Thanks to all who have supported my journey, FS has been good to me. Off to enjoy for now and recover from my massive HIIT session yesterday.
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86,4 kg
Bisher verloren: 67,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2018:
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1140 kcal
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Fett: 52,94g | Eiw: 131,04g | Kohlh: 40,51g.
Frühstück: Green Tea. Mittagessen: Broccoli (Chopped, Frozen), Almonds, Hard-Boiled Egg, Kale, Cooked Spinach (from Fresh). Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Snacks/Sonstiges: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). mehr...
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Verlust von 7 kg pro Woche
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 Kommentare
Congratulations well done awesome
09 Sep 18 vom Mitglied: Michelle Davenport
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Good on you. I bet there is a smile on your face from ear to ear.
09 Sep 18 vom Mitglied: KittyKat47
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you earnt it mate, congrats and best wishes for your scan
09 Sep 18 vom Mitglied: keith george cooke
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Incredible effort this. Well done
09 Sep 18 vom Mitglied: stevesmith18
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Thanks guys, appreciate it.
09 Sep 18 vom Mitglied: eightpac
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eightpac's Gewichtsverlauf
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