northernmusician's Notizen, 09 Sep 18

Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.

83,6 kg Bisher verloren: 7,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1847 kcal

Fett: 79,25g | Eiw: 144,65g | Kohlh: 142,84g.   Frühstück: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Abendessen: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Apples, Honey, Oberto Beef Pepperoni Sticks. mehr...