eightpac's Notizen, 10 Sep 18

Posted my weight twice deleted the double-up which deleted everything. So reposting for the record. Cant remember what I said except that I will be focusing on creating a new regime to try and build my body otherwise for now will remain on Keto

86 kg Bisher verloren: 68,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1186 kcal

Fett: 64,11g | Eiw: 115,63g | Kohlh: 44,06g.   Frühstück: Green Tea. Mittagessen: Cooked Spinach (from Fresh), Kale, Broccoli (Chopped, Frozen), Hard-Boiled Egg, Almonds. Abendessen: Roasted Grilled or Baked Chicken, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea. mehr...