Alpheus500's Notizen, 12 Sep 18

Yes so very close. Can see the finish line. Half of my clothes fit on me like they are dresses but Im not complaining. Happy to have been able to do this with minimal exercise due to recovering from a back injury. Slowy picking it up with exercising. Expect to exceed my goals soon.

77,2 kg Bisher verloren: 0,8 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1617 kcal

Fett: 33,73g | Eiw: 136,16g | Kohlh: 190,80g.   Frühstück: Nature Valley Crunchy Granola Bars - Pecan Crunch, Green Monster, Water, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Mittagessen: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Snapper (Fish) (Mixed Species). mehr...

2124 kcal

Bewegung: Ruhen - 10 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 6 Stunden. mehr...