|
In 1 month of using FS, I've lost half a stone! I'm very happy with that as it opened my eyes to my misconceptions with amount of calories I was eating. I don't feel deprived of anything as it's give and take, so I still have a cheeky take away (most weekends 😳) but claw it back through the week. Recording my exercise also becomes quite addictive 😂 and as I see the changes in my body, it spurs me on to keep going. I now find quite often that eating that piece of cake wasn't really that satisfying and wasn't worth the calories it used from my daily allowance. Plus being under my daily allowance a little bit is a win! I've recently returned to work after summer, so we shall see how I can work it all around having to go to work 🤣 wish my luck! 😁
|
79,1 kg
Bisher verloren: 3 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 13 September 2018:
|
1859 kcal
|
Fett: 62,14g | Eiw: 94,20g | Kohlh: 209,21g.
Frühstück: Maple Syrup, Tesco French Toast, Nescafe Coffee with Semi-Skimmed Milk. Mittagessen: Asda Chosen By You Garlic Baguette Slices, Tuna Pasta Bake. Abendessen: Heinz Baked Beans, McCain Original Oven Chips, Marks & Spencer Cajun Chicken Breast. Snacks/Sonstiges: Asda Lemon Muffin, Aldi Chocolate Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mehr...
|
Verlust von 1,4 kg pro Woche
|