|
Good week fighting cravings- twice this week have fought off the temptation of breaking my fast early to get a Starbucks Pumpkin Scone - staying on track! Long way to go - still haven’t really started to climb the mountain but have started to break the habits that got me into this mess. Three pounds a week is likely unsustainable so expect next week won’t be the same- slo and steady always wins the race!
|
107,4 kg
Bisher verloren: 4,6 kg.
Still to go: 32,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 14 September 2018:
|
1975 kcal
|
Fett: 85,06g | Eiw: 60,44g | Kohlh: 242,41g.
Mittagessen: Starbucks Pumpkin Scone, Iced Coffee with Milk. Abendessen: Hawaiian Punch Fruit Juicy Red, Okra , La Preferida Spanish Rice, Wholly Guacamole Classic Guacamole, Gedney Hot Banana Pepper Rings, Red Gold Diced Tomatoes, Pace Chunky Mild Salsa, No Name Sour Cream, My Essentials Mozzarella Shredded Cheese, Ground Beef (85% Lean / 15% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Sonstiges: Nestle Quality Street Selection. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Well done! I keep telling myself the "slow and steady" bit....You seem to have accepted that idea whereas I get frustrated. Helps to hear others say it!
20 Sep 18 vom Mitglied: Mendomary
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adam247's Gewichtsverlauf
|