eightpac's Notizen, 16 Sep 18

After my 4000+ calorie day I expected the weight gain. I was thinking about putting a short term goal to reach 84kg but I have a few people now commenting that I am getting too skinny as opposed to what I once was, so not sure if I should stop losing weight for now and focus on body recomposition and then focus on further cutting beginning of 2019.

85,9 kg Bisher verloren: 68,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1666 kcal

Fett: 102,87g | Eiw: 140,34g | Kohlh: 37,83g.   Frühstück: Nobbys Salted Peanuts. Mittagessen: Barbecued Pork Spareribs with Sauce, Strawberries. Abendessen: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...