Wiegen Eintrag (keine Notizen) für 16 September 2018
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74,8 kg
Bisher verloren: 10,1 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2018:
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1471 kcal
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Fett: 56,30g | Eiw: 76,68g | Kohlh: 168,17g.
Frühstück: Blueberries , Strawberries , English Muffin with Butter , Fried Egg. Mittagessen: Sweet Red Peppers , Cucumber (Peeled) , Baby Spinach, Chicken Fried Rice, WildRoots Ancient Grains Crackers , Sardines in Water. Abendessen: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Chicken Fried Rice, Schneider's Deli Shaved Smoked Turkey Breast, Whole Wheat Bread. Snacks/Sonstiges: Marble Cake without Icing. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
How can I be up a pound in one day 😬 ? I didn’t eat more than 1500 calories yesterday. It blows my mind. I did have a really bad day fighting with husband, problems back home and I was upset and stressed all day maybe that’s why. Well today’s a new day and a do over ! Happy Sunday everyone
16 Sep 18 vom Mitglied: nikkiferrera
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Probably just stress. It will balance out in a few days. I’m not even weighing myself until next week because it will be at least three pounds up for a week.
16 Sep 18 vom Mitglied: Chickadee33
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I think it is all age and metabolism, we woman struggle, so much working against us as being female.
16 Sep 18 vom Mitglied: jodt591
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Honestly Nikki I’m up and down all the time like a yo-yo! As long as you’re down overall at the end of the week then you’re ok but fluctuations happen every day even if you stick to your diet ie: hormones, stress, salt intake and carb intake and just because it can lol so it will come off don’t worry
16 Sep 18 vom Mitglied: dzemsta
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I was under so much stress this week my migraine lasted 3 days I’m bloated so I didn’t weigh myself because I know I’m up I feel it
16 Sep 18 vom Mitglied: dzemsta
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Yeah I know it’s so discouraging but I guess if I am patient and give it another week I’ll be down cause I know I’m still eating healthy and whole. Being a 43 hormonal post menopausal woman it’s not fun 😡
16 Sep 18 vom Mitglied: nikkiferrera
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nikkiferrera's Gewichtsverlauf
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