|
Here’s the gain I expected yesterday :). Hotdogs, pizza, snickers etc, 1 pop, 4 ice tea 16-24oz each, water.
|
60,6 kg
Bisher verloren: 12,2 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 16 September 2018:
|
1617 kcal
|
Fett: 50,20g | Eiw: 119,06g | Kohlh: 187,13g.
Mittagessen: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Abendessen: Good Sense Dried Apricots, Blue Diamond Lightly Salted Almonds, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Broccoli , Great Value Sirloin Tip Steak. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Jack Link's Original Beef Jerky (50 Calorie Pack), Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Tropical Smoothie Cafe Muscle Blaster Smoothie. mehr...
|
|
1745 kcal
|
Bewegung:
Einkaufen - 40 Minuten, Waschen Auto - 20 Minuten, 3PLUS - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 16 Stunden, Apple Health - 0 Minuten. mehr...
|
Zunahme von 1,9 kg pro Woche
|