Wiegen Eintrag (keine Notizen) für 19 September 2018
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67,7 kg
Bisher verloren: 35,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2018:
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2230 kcal
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Fett: 107,94g | Eiw: 177,37g | Kohlh: 141,81g.
Frühstück: Sasko Low GI Wholewheat Brown Dumpy Loaf, Scrambled Egg . Mittagessen: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh without Skin, with Salt, Boiled) , Fried Battered Fish, Woolworths Chicken Schnitzel. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Bone-In) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Pie. Snacks/Sonstiges: Woolworths Biltong, Dried Apricot, Plain Bread Sticks , Lifestyle Nutrition Xylitol Granules, Almond Milk. mehr...
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Zunahme von 0,8 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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