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Today was a low weight for me. I was so excited to get ready to break 200 lbs. But in stead, I’ve yo-yo up and down between 201-203. Discouraging, but trying to lift myself up and do it again. This has been going on for two weeks. My dietitian told me to increase my steps, but I can’t seem to do it. I’m going to keep trying.
Feeling Discouraged
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90,9 kg
Bisher verloren: 6,8 kg.
Still to go: 18,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2018:
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1692 kcal
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Fett: 59,58g | Eiw: 99,60g | Kohlh: 196,44g.
Frühstück: So Natural Freeze Dried Peaches, Mann's Stringless Sugar Snap Peas, Frieda's Edamame (Shelled), Lucerne Sugar Free French Vanilla Coffee Creamer, Muscle Milk Pro Series 40 Knockout Chocolate, Great Value Cinnamon Rolls with Icing. Mittagessen: Bolthouse Farms Organic 100% Carrot Juice, Fresh Gourmet Parmesan Cheese Crisps, Kroger Cranberry Walnut Salad. Abendessen: Green Giant Fresh Baby Cut Carrots, House of Tsang Bangkok Padang Peanut Sauce, Chicken Breast, Simply Asia Japanese Style Soba Noodles, Starbucks Nonfat Hot Chocolate (Tall). Snacks/Sonstiges: Brazil Nuts, Walnuts. mehr...
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2482 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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