Ssorbet1's Notizen, 19 Sep 18

I am hoping I’m like a stock. Just having a couple of upticks before plunging down ward. This diet has got to get easier some how.

91,6 kg Bisher verloren: 6,1 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1746 kcal

Fett: 70,30g | Eiw: 115,57g | Kohlh: 171,52g.   Frühstück: Advocare Spark Energy Drink (7g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sweeteners (Splenda Packets, Sucralose) , Premier Nutrition High Protein Shake - Chocolate, Califia Farms Toasted Coconut Almond Milk, Whole Foods Market Stevia, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Mittagessen: Panda Express Broccoli Chicken, Panda Express Mixed Vegetables (Side), Pecan Nuts , Chobani 0% Plain Greek Yogurt (8 oz). Abendessen: Sonic Ice Tea (Large), Sonic Sweet Ice Tea (Small), Heinz Ketchup Packet , Sonic Onion Rings (Regular), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Don Miguel Chicken & Cheese Mini Tacos, Brach's Lemon Drops (4). mehr...