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Trying to stay positive...two months no real loss and no real gain either..at least it a little loss this week
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77,7 kg
Bisher verloren: 7,1 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2018:
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1316 kcal
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Fett: 49,47g | Eiw: 85,89g | Kohlh: 144,46g.
Frühstück: Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Shredded Mild Cheddar Cheese, Healthy Life Sugar Free Bread, Jif Low Sodium Natural Creamy Peanut Butter. Mittagessen: StarKist Foods Solid White Albacore Tuna in Water, Del Monte No Sugar Added Diced Peaches, Great Value Brown Rice Instant Whole Grain. Abendessen: Barilla Enriched Elbow Macaroni Pasta, Weight Watchers Classic Beef Chili. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Ritz Hint of Salt Crackers. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Looking at your Diet Calendar over the past few weeks... I think step one would be setting and keeping a daily calorie ceiling... once that's done, look at the types of food that keep you feeling "full" (are they more PROTEIN or more FAT)... and, lastly, work on keeping a set amount of PROTEIN (grams) per day - there's a minimum we all need, but figuring that out depends on several factors - hope that helps.
21 Sep 18 vom Mitglied: From371to184
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Thanks! I have to keep reminding myself that the scale is a tool to help me lose weight but that’s it. The number on the scale may not be moving but I know I’m losing inches, fat etc...clothes are definitely fitting better. I just have to kick myself in the butt sometimes and remember the scale is just a helpful tool with a number on it :)
21 Sep 18 vom Mitglied: whocares2017
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