Wiegen Eintrag (keine Notizen) für 21 September 2018
|
139,9 kg
Bisher verloren: 26,1 kg.
Still to go: 71,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 21 September 2018:
|
1415 kcal
|
Fett: 43,50g | Eiw: 94,74g | Kohlh: 166,67g.
Frühstück: Lucerne Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas, Blueberries. Mittagessen: Jersey Mike's #13 Original Italian on White (Regular). Abendessen: Nature's Place Boneless Skinless Chicken Breast, McCormick Zesty Herb Grill Mates Marinade Mix, Trader Joe's Grapeseed Oil, Zucchini, Cauliflower, Cherry Tomatoes, Bell Peppers, Sweet Onions, Mushrooms. Snacks/Sonstiges: Starbucks Pumpkin Spice Frappuccino (Tall), Whole Milk, Post Cinnamon Pebbles. mehr...
|
Verlust von 6,7 kg pro Woche
|
Kommentare
How may we help you on your journey? I, personally, have had several of the same challenges... and most are resolved now.
21 Sep 18 vom Mitglied: From371to184
|
I think my problem stems mostly with accountability and compulsive problems. I know what I should and should not be eating and exercise is key. Funny thing is I wasn't really too too badly and was exercising more. It was a weird week, I went to my mom's 15th year anniversary for working at Disneyland and they had open bar and open buffets thru out the California adventure park. But I didn't drink cause I had to drive, plus push my mom in a wheelchair so I got my exercise, and I could only eat a little cause of the bariatric surgery. Then 2 days later I pretty much did the same thing when my mom and I and my cousin and her bf went to the l.a. county fair. I don't know why I gained so much but then pretty much dropped it in a few day s later
21 Sep 18 vom Mitglied: saceylacey
|
Ah... okay. Sounds to me like when I began and had to examine what I was writing down in my Diet Calendar... then I had to set a calorie ceiling... and following Keto, I had to (then) come up with a ratio that worked for me (65% fat, 25% protein and 10% carbs)... where are you at in that process for your particular WOE?
22 Sep 18 vom Mitglied: From371to184
|
22 Sep 18 vom Mitglied: Khbutler
|
22 Sep 18 vom Mitglied: John10251
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
saceylacey's Gewichtsverlauf
|