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Knew I was running heavy yesterday, feeling great and will definitely reach my goal by the end of the month meaning I am going to have to hit another lean weekend. Actually I will have to make weight by Friday as I am travelling on holiday for about 1.5 weeks.
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84,4 kg
Bisher verloren: 69,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2018:
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1542 kcal
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Fett: 68,12g | Eiw: 183,78g | Kohlh: 48,48g.
Frühstück: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chicken Sausage, Rivalus Rival Whey, Almonds. Mittagessen: Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Abendessen: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein, Rivalus Promasil Milk Chocolate. Snacks/Sonstiges: Crankt Banana Protein Shake, Green Tea, Benifex Fish Oil (1000 mg). mehr...
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Zunahme von 4,9 kg pro Woche
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