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I don’t know how I’m doing weight wise , haven’t seen a scale in a week. I’m trying to plan ahead as best I can, have health snacks on hand , water, but eating on the road can be rough! Oh well, I’m feeling good about it , so the scale will tell when I eventually find one. 😬
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75,8 kg
Bisher verloren: 5,8 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1265 kcal
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Fett: 64,87g | Eiw: 72,85g | Kohlh: 107,04g.
Frühstück: Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened, Bananas , Blueberries (Unsweetened, Frozen) , Bacon, Fried Egg. Mittagessen: McDonald's Greek Salad with Grilled Chicken. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Cooked Cauliflower (Fat Added in Cooking). Snacks/Sonstiges: Hawkins Cheezies (28g), Coffee with Cream. mehr...
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konstantes Gewicht
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