Borisok's Notizen, 26 Sep 18

Milestone!!!! 2 years ago l had 2 years to live
got the bad bits removed. Watch what I eat and be more active. PSA is extra low and have 20 years plus. Thanks to those who have encouraged. Going down in weight and feeling better for it. Have a wonderful day and stick to your gaols. It's worth the challenge

82,7 kg Bisher verloren: 5,6 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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1418 kcal

Fett: 68,27g | Eiw: 89,31g | Kohlh: 110,04g.   Frühstück: Capsicum, Mushrooms, Macro Meats Kangaroo Mince, Coles Mixed Grain Bread. Mittagessen: Sweet Potato (without Skin, Cooked, Boiled), Macro Meats Kangaroo Mince. Abendessen: Beef Sausage (Cooked), Macro Lamb Sausages, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Sonstiges: Thins Original Thin & Crispy Potato Chips. mehr...

2533 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 8 Minuten, Ruhen - 13 Stunden und 52 Minuten, Schlafen - 8 Stunden. mehr...