SoCalPam's Notizen, 28 Sep 18

I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.

I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...

67,3 kg Bisher verloren: 10,3 kg.    Still to go: 6,1 kg.    Diät befolgt: 100%.

---

1802 kcal

Fett: 77,43g | Eiw: 69,86g | Kohlh: 185,13g.   Frühstück: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. Mittagessen: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. Abendessen: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Sonstiges: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. mehr...

2052 kcal

Bewegung: Auto Fahren - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...