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Eating was way off track today. Was helping a friend with paperwork and she wanted to show her appreciation by giving me some cake she made especially for me GF. I let it set there for awhile and it wouldn’t have bothered me not to eat it, but I didn’t want to hurt her feelings and that was more important than my diet. I did explain that I haven’t eaten cake in 5 months, and probably won’t again for another 5 months. I explained in a non guilt way that I feel best when I don’t eat grains , so hopefully I can get right back on track . I may need to do a meal planner as with colder weather now food choices are changing.
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72,3 kg
Bisher verloren: 9,3 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2018:
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1961 kcal
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Fett: 148,95g | Eiw: 84,45g | Kohlh: 76,01g.
Frühstück: Fried Egg, Sally’s smoothie. Mittagessen: President's Choice Organics Old Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, White Cake without Icing (Home Recipe or Purchased). Abendessen: Cauliflower , Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Johnsonville Bratwurst Sausage. Snacks/Sonstiges: Roasted Unsalted Hulled Sunflower Seeds, Coffee with Cream. mehr...
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konstantes Gewicht
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 Kommentare
I think you did the right thing Sallymax1 and now that the yummy cake is out of the house you can continue eating healthy foods.
29 Sep 18 vom Mitglied: trillium1
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Thanks , it’s so awesome the support and encouragement here 🍎
29 Sep 18 vom Mitglied: sallymax1
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You’re awesome, good for
You for not hurting your friend’s feelings. You can go back to your healthy living now :)
29 Sep 18 vom Mitglied: nikkiferrera
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sallymax1's Gewichtsverlauf
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