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Some of the swelling is gone and I didn’t drink enough yesterday. Not a true drop. Recording for future reference as to how my body reacts after surgery.
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60,8 kg
Bisher verloren: 12,1 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2018:
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1479 kcal
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Fett: 81,05g | Eiw: 89,16g | Kohlh: 101,53g.
Frühstück: Snickers Snickers Bar (1.86 oz). Mittagessen: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Abendessen: Farmland Foods Pork & Bacon Pork Sausage, Fried Egg. Snacks/Sonstiges: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Bob's Old Timey Peppermint Candy Pure Sugar Sticks. mehr...
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1523 kcal
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Bewegung:
Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Have I mentioned how much I hate water? No? I hate water. Lol. Usually it’s tea, coffee and 1-2 bottles of flavored water. Yesterday it was a pop, 2 coffee, 1 tea and 1 water. Today I’m feeling it as far as congestion and horrible headache. Need liquids to flush that stuff out too. Gonna break down and get flavored drops soon.
29 Sep 18 vom Mitglied: peeperjj
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Thanks Chris. I didn’t realize it helped with soreness. I’ll try to make up a batch of light tea after lunch and see how much I can drink.
29 Sep 18 vom Mitglied: peeperjj
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Hmmm my body is made up of sugar. Maybe it’s sugar water 😉. (Insert fat/sugar joke here) *sigh* I’ll try to do better on drinking water.
29 Sep 18 vom Mitglied: peeperjj
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Great to see you're detaching yourself from the numbers, and do it more as an observation. Keeping on top.
29 Sep 18 vom Mitglied: Diddlee
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It’s been hard this month and I run the numbers every few days. But so far it looks like it will be 133-134 which is where I wanted to be (132-133). I’ve had too many false drops that came right back to get very upset about it ;). That said, some days it gets to me.
29 Sep 18 vom Mitglied: peeperjj
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