Wiegen Eintrag (keine Notizen) für 22 September 2018
|
49,2 kg
Bisher verloren: 3,8 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 22 September 2018:
|
1177 kcal
|
Fett: 39,91g | Eiw: 57,54g | Kohlh: 153,37g.
Frühstück: Oatsy Havermout Oatmeal Instan, Cocoa Powder (Unsweetened), Boiled Egg, Banana. Mittagessen: Cucumber, Tomatoes, Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Dehydrated Onion, Green Leaf Lettuce, Indonesian Sambal Goreng, Basil, Carrots (Without Salt, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Indonesian Coconut Rice. Abendessen: Soylicious Soylicious Less Sweet, KFC Cream Soup. Snacks/Sonstiges: Strawberries, Honeydew Melon, Banana, Peanuts, Sweet or Dark Chocolate, Heavenly Blush Manggo Carrot. mehr...
|
Verlust von 0,5 kg pro Woche
|
|
lilianaputri's Gewichtsverlauf
|