Wiegen Eintrag (keine Notizen) für 02 Oktober 2018
|
67,7 kg
Bisher verloren: 35,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1725 kcal
|
Fett: 72,35g | Eiw: 124,63g | Kohlh: 148,01g.
Frühstück: Honey , Jungle Oats. Mittagessen: PnP Thin Rice Crackers , Cape Point Light Meat Shredded Tuna in Salt Water. Abendessen: Tahini Sesame Butter Seeds , Fried Onions, Droewors, Fruit Salad, Woolworths Mini Koeksisters, Butter , Pick n Pay Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pine Nuts (Pignolias), Ghee, Baked or Grilled Fish, Italian Bread , Cooked Fava Beans. Snacks/Sonstiges: Woolworths Biltong. mehr...
|
konstantes Gewicht
|
|
Grant Joseph's Gewichtsverlauf
|