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Monday was a bad day for me I was sad and depress because I worked so hard to see 1.. in front of my digits but when I saw 205 again I just broke down and cried. How could this be so I went for a walk mile and an half. watch what I ate again. so I have exercises more. i went and walked also went to gym. feeling really good. i will not be getting on scale until Oct 18th when I go see Dr. so I'm gonna try a little harder again. like it was my first time again. I'm excited though because I was able to put on a pair of shorts on that I haven't been able to wear.. So I am excited.
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93,0 kg
Bisher verloren: 4,1 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1017 kcal
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Fett: 39,79g | Eiw: 55,57g | Kohlh: 115,02g.
Frühstück: Private Selection Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Greens First Dream Protein. Mittagessen: Cooked Pinto, Calico or Red Beans. Abendessen: Del Monte Whole Kernel Corn, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Thigh with Skin. mehr...
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2588 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 30 Minuten, walk - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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osmith9468's Gewichtsverlauf
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