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Oops. Forgot to post this earlier. Hey guys, look up autophagy and fasting on YouTube. Dr. Boz. Quite interesting. It explains why some people lose weight and have loose skin and others don't. It also explains the effectiveness of fasting and intermittent fasting diets for brain health.
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84,6 kg
Bisher verloren: 6,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1898 kcal
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Fett: 90,48g | Eiw: 125,11g | Kohlh: 154,13g.
Frühstück: Pork Loin (Tenderloin), Cadbury's Caramilk Chocolate Bar, Gala Apples, White Bread, Butter, Boiled Egg. Mittagessen: The Greek Gods Greek Yogurt, Land O'Lakes Salted Butter, White Bread, White Tuna Fish (Drained Solids In Oil, Canned), Dunkin' Donuts Glazed Cake Donut. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Thanks for the suggestion! She answered a question I've had about how long do you have to fast to develop autophagy.
04 Okt 18 vom Mitglied: trackin64
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Oh I have to watch that. The loose skin issue is worrying. LMAO! Losing weight is our goal, of course, but .... sagging skin ... I really don't want to see that.
04 Okt 18 vom Mitglied: Mom2Boxers
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northernmusician's Gewichtsverlauf
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