Wiegen Eintrag (keine Notizen) für 04 Oktober 2018
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86,8 kg
Bisher verloren: 24,8 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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955 kcal
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Fett: 15,59g | Eiw: 46,57g | Kohlh: 162,00g.
Frühstück: Post Raisin Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Mittagessen: Roma Tomatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. mehr...
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konstantes Gewicht
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 Kommentare
So, with a "blue" like established ... where are you going from here, brother?
04 Okt 18 vom Mitglied: From371to184
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""So, with a "blue" like established ... where are you going from here, brother?"
Don't know. My BMI is still too high, so I will likely go down further. I should have started an exercise routine. However, I've unfortunately developed a Thyroid issue that is really messing up multiple things with my health. I am nearly unable to do anything that requires exertion at this time.
Staying on the same path I laid for myself, I am going to begin focusing on my overall health. Working on giving up traditional cigarettes right now.
05 Okt 18 vom Mitglied: ggreen67
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I use the smok stik brand and they worked out well for me. that is if you are thinking of going ecig
05 Okt 18 vom Mitglied: baskington
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I actually just received a new product from Phillip Morris called IQOS. Its the closest thing I've encountered to actually burning tobacco. Minus the tar. Not yet available in the US. Had to order from oversees.
05 Okt 18 vom Mitglied: ggreen67
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good deal hope it works well for you. I got lucky the first time with the smoke stik very useable for me and I never went back to hacking on the real thing, I have heard some of those others are just aweful
05 Okt 18 vom Mitglied: baskington
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ggreen67's Gewichtsverlauf
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