stevesmith18's Notizen, 05 Okt 18

I've actually lost 4kg in 2 months, but gee its felt like a real effort. I'm thinking i find it easier to shift the pounds in the Summer months. This time I want to be in the 73's by December for a change.

77 kg Bisher verloren: 4,2 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

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1395 kcal

Fett: 100,86g | Eiw: 93,42g | Kohlh: 35,49g.   Frühstück: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Mittagessen: Praise Caesar Dressing, Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Avocado, Capsicum, Cucumber (with Peel), Baby Spinach. Abendessen: Woolworths Thin Sausages, Egg (Whole). mehr...

2114 kcal

Bewegung: 1HR Gym - 1 Stunde, Walk - Work - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...