peeperjj's Notizen, 05 Okt 18

Figured it out! I’ve been taking the binder off the last few nights and occasionally for a bit during the day. I wake with the thing trying to crawl up under my ribs and pretty much have a panic attack feeling like I’m suffocating so off it goes. Yesterday I wore it all day. Out on spanx in the evening. Spanx and binder all night and BAM dropped 1/2#. So it’s fluid as I expected. Still not pre surgery weight but I think that was a false drop then anyway. I’m happy here for now. But 130 here I come 🤪.

60,2 kg Bisher verloren: 12,6 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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883 kcal

Fett: 38,25g | Eiw: 49,00g | Kohlh: 88,25g.   Frühstück: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Mittagessen: Pizza Inn Bacon Cheeseburger Pizza Medium. mehr...

1477 kcal

Bewegung: Ruhen - 10 Stunden, Schlafen - 13 Stunden, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...