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BF%: 22.0
Not as bad as appears (last weigh-in was mid-fast) but still not great. Still eating about a meals-worth over on kcals every day so bringing back IF. Next week.
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79,5 kg
Bisher verloren: 25,5 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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2443 kcal
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Fett: 125,14g | Eiw: 155,18g | Kohlh: 181,26g.
Frühstück: Anchor Cream, Optimum Nutrition Gold Standard 100% Whey, Weight Watchers Raspberry Jelly, Kiwi Fruit, Silverbeet, Countdown Beef Corned Silverside, Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). Mittagessen: Mother Earth LSA Blend Natural Peanut Butter, Sealord Tuna Smoked, Meadow Fresh Cottage Cheese Lite, White Rice (Long-Grain, Cooked) , Laver Seaweed , Optimum Nutrition Gold Standard 100% Whey, Mainland Colby Cheese, Pams Seaweed Rice Crackers. Abendessen: Hellers Chunky Cheese Sausages, Silverbeet, Cooked Carrots (from Fresh). Snacks/Sonstiges: Wrigley's Airwaves Menthol & Eucalyptus. mehr...
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Zunahme von 2,3 kg pro Woche
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obesecret's Gewichtsverlauf
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