Borisok's Notizen, 15 Okt 18

picked up extra baggage over the weekend. Lost a little but have to work more. took grandkids roller skating Sunday. Now that's a good workout.

81,4 kg Bisher verloren: 6,9 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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909 kcal

Fett: 34,30g | Eiw: 48,26g | Kohlh: 101,46g.   Frühstück: Nescafe Instant Coffee & Skim Milk, Mature Onions, Tomatoes, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Macro Lamb Sausages, Chicken Drumstick Meat (Roasted, Cooked), Coles Bakery Multigrain Rolls. Mittagessen: Nescafe Instant Coffee & Skim Milk, Cooked Carrots, Potato, Always Fresh Sauerkraut. mehr...