sallymax1's Notizen, 15 Okt 18

I feel like I ate like a pig all day but really I did well. I just added a lot of chopped cucumber with my meals.

72,0 kg Bisher verloren: 9,6 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1212 kcal

Fett: 88,31g | Eiw: 70,66g | Kohlh: 36,17g.   Frühstück: Sally’s smoothie, Fried Egg. Mittagessen: President's Choice Avocado Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . Abendessen: Cucumber (with Peel) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Sonstiges: President's Choice Deluxe Mixed Nuts, Coffee with Cream. mehr...