peeperjj's Notizen, 16 Okt 18

Small drop. I KNOW this is water lol. Felt sick and couldn’t sleep well. Finally got up at 5:18 and realized I had to pee. Didn’t lay down again until 5:25- had to be the longest pee break ever. It’s the water 😣. Went all day yesterday. 2 1/2 bottles of water and a couple cups of weak coffee. Nothing else. And I went as much as if I’d have drank a gallon of tea as well. Went to bed at 133.4 if that lets you know how much water came off of me this morning lol. Normally it’s 1-1 1/2# at most not 2.6#.

Also quite hungry. Like shaking, tummy almost upset it’s growling so hard hungry. Went to bed still really full. So very thankful I have leftover pizza that needs to be eaten. Even more thankful that in my planning, I logged it for this morning 😍😁😍. I know my body and it’s best to wait until I’m just hungry and not growling where it hurts and I feel ill. So in half an hour or so I’ll eat pizza 😍. Starting the day off right!

59,3 kg Bisher verloren: 13,5 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1875 kcal

Fett: 80,11g | Eiw: 83,18g | Kohlh: 178,96g.   Frühstück: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Mittagessen: Dairy Queen Reese’s Peanut Butter Cups Pieces, Malted Drink Powder Mix (Natural) , Braum's Whole Milk, Braum's Chocolate Chip Cookie Dough Ice Cream. Abendessen: Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Cooked Carrots, Season's Choice Steamed Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Sonstiges: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. mehr...

1687 kcal

Bewegung: 3PLUS - 1 Stunde, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 5 Stunden und 20 Minuten, Apple Health - 0 Minuten. mehr...