eightpac's Notizen, 17 Okt 18

Losing weight at a good rate, 2.8kg in 2 days, my metabolism is definetly revved up. I have posted my current weight and will use that as a reference point. I have also uploaded some of the pics I took when I was on an ice-cream bender, visited all the top ice-cream shops Noosa Heads was on cloud 9. Pics will help you understand why I ate so much ice-cream besides, trying to increase my metabolism and diet research purposes. Good crispy wings I just love.

90,1 kg Bisher verloren: 64 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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2583 kcal

Fett: 132,88g | Eiw: 241,47g | Kohlh: 100,34g.   Frühstück: Almonds. Mittagessen: Roasted Grilled or Baked Chicken, Woolworths Essentials Corn Kernels, Cooked Green Peas (from Frozen), Cooked Spinach (from Frozen). Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Cooked Spinach (from Frozen), Woolworths Essentials Corn Kernels, Cooked Green Peas (from Frozen), Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Almonds, Benifex Fish Oil (1000 mg), GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...