Borisok's Notizen, 19 Okt 18

I was talking to my apprentice yesterday about me loosing weight. He wants to put on weight. It's as hard for him as it is for me. I need to know this because weight gain is easy for me I assumed the same for everyone.

80,4 kg Bisher verloren: 7,9 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

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736 kcal

Fett: 19,15g | Eiw: 35,79g | Kohlh: 103,04g.   Frühstück: Multigrain Bread, Bega Tasty Cheese Slices, Fried Egg, Chicken Drumstick (Skin Not Eaten). Mittagessen: Rice Noodles (Cooked), Tomato Soup (Canned, Condensed), Edgell Four Bean Mix (75g). mehr...