MaverickVespa's Notizen, 19 Okt 18

PESO: 102.7 kg / %BF: 23 / %BM: 36

basal: 2078/ main: 2594 / tdee: 2094

Lower Carb - Fat Loss (40/40/20)
199g protein
89g fats
100g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

102,7 kg Bisher verloren: 5,3 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1962 kcal

Fett: 92,81g | Eiw: 107,93g | Kohlh: 178,49g.   Mittagessen: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bife de Carne de Vaca, Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido). Abendessen: Pipoca Branca (em Óleo). mehr...

2566 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...