Wiegen Eintrag (keine Notizen) für 19 Oktober 2018
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74,8 kg
Bisher verloren: 31,8 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1248 kcal
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Fett: 70,36g | Eiw: 81,32g | Kohlh: 69,68g.
Mittagessen: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Habanero with Pepper Jack Cheese Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks, Onions. Abendessen: Leafy Greens Blend, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Egg, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Sonstiges: Trader Joe's Mandarin Oranges. mehr...
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1908 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Stehen - 20 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Awesome! 70 pounds lost! 💪
19 Okt 18 vom Mitglied: CrashtestDawnie
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19 Okt 18 vom Mitglied: Officially39
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Amazing!! Congratulations!!
19 Okt 18 vom Mitglied: jengetfit123
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Thanks Jen. You should become a physical trainer. Did you know that sprints work your abs? I didn't but apparently they do have to work harder to keep you stable when you run fast. My abs have been getting sorer as the day progresses. All because of you and your t-shirt!
19 Okt 18 vom Mitglied: Officially39
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Haha, well i am very flattered. I did not know that about abs and sprints. Sprints??? You are doing sprints??? I think my teeshirt should be a trainer, lol!
19 Okt 18 vom Mitglied: jengetfit123
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I am nipping at your heels too... In slow motion.
19 Okt 18 vom Mitglied: jengetfit123
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Well, take the term "sprints" with a grain of salt. I run as fast as I can for a bit. A guy ran by at what seemed a leisurely pace for him while I was "sprinting." I gave him the stink eye for making me feel a little dumb but he was too far ahead of me to notice. You will catch up to me in no time at all now that you are rebooting on Monday. Also, you lost WAY quicker than I did and with way sassier fashion. From my perspective, you're the ace.
19 Okt 18 vom Mitglied: Officially39
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Stop now, you are making me blush! 😆
19 Okt 18 vom Mitglied: jengetfit123
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