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Last week I didn't open this app at all, not to track, not to chit chat, I just was overwhelmed with everything going on that I totally forgot to log my food and SURPRISE!!! I've gained weight ☹️ Ok this week's plan is that I'm going to track everything cuz that obviously works...duh! LOL & I'm thinking of preplanning my meals on here the night before,that way I won't struggle at meal time. I'm also sticking with the Intermittent Fasting, 16/8. I find it helps with digestion and I overall feel good. 😁👍💕
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84,9 kg
Bisher verloren: 0,8 kg.
Still to go: 21,9 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 42,27g | Eiw: 76,70g | Kohlh: 73,53g.
Frühstück: Tassimo Café Latte. Mittagessen: Old El Paso Refried Beans, Corn Tortilla, Bob's Red Mill TVP. Abendessen: Gouda Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Sonstiges: Pizzelle Cookie (Italian Style Wafer). mehr...
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Zunahme von 1,3 kg pro Woche
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