peeperjj's Notizen, 23 Okt 18

Normal loss post ‘workout’. Usually 3rd day and tomorrow is third day after my attempt at a run 🏃‍♀️. 4-5 days post actual workout. Came in 0.6# loss for last week at maintenance so I must need to add a bit more for true maintenance. Will see how this week goes if it’ll be maintenance or lower.

59,0 kg Bisher verloren: 13,9 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

---

1781 kcal

Fett: 52,62g | Eiw: 120,08g | Kohlh: 214,43g.   Frühstück: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Mittagessen: Great Value Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Sun Chips Harvest Cheddar. Abendessen: Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Sonstiges: Fit Crunch Cinnamon Twist Baked Gluten Free, Gatorade Propel Zero - Kiwi Strawberry, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mehr...

1606 kcal

Bewegung: 3PLUS - 1 Stunde, Ruhen - 18 Stunden, Schlafen - 5 Stunden, Apple Health - 0 Minuten. mehr...