peeperjj's Notizen, 29 Okt 18

This didn’t go up a bit as expected or down a bit as hoped. Even for the week. Unsure why 1660 was my maintenance a week or so ago and this past week was 1500. Especially when I worked out this week and did lots of walking and shopping. Won’t complain about staying even though. Just means it’ll take a bit longer for my next goal.

59,1 kg Bisher verloren: 13,7 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1424 kcal

Fett: 65,41g | Eiw: 105,69g | Kohlh: 104,68g.   Mittagessen: Hiland 2% Lowfat Cottage Cheese, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast. Abendessen: Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips, Elk Meat. Snacks/Sonstiges: Wonka Runts Candy, Winchell's Donut Holes with Sprinkles, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Pop Secret Movie Theater Butter Popcorn. mehr...

1563 kcal

Bewegung: Ruhen - 18 Stunden, Schlafen - 5 Stunden, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...