mnols's Notizen, 29 Okt 18

ok, officially back on the wagon today, have to take this seriously or my health issues are going to snowball

64,4 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1542 kcal

Fett: 77,19g | Eiw: 48,38g | Kohlh: 140,90g.   Frühstück: Cranberry Juice, Baby Spinach, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Bananas, Calavo Avocado, Coffee, Whole Milk, Sugar. Mittagessen: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Abendessen: Mezzacorona Pinot Grigio, Bertucci's Lobster Ravioli. Snacks/Sonstiges: Coffee, Sugar, Whole Milk. mehr...