northernmusician's Notizen, 29 Okt 18

Back from a week with dad. Had a great time. Calipers say no change in body fat. Lots of carbs over the week. Did intermittent fasting most days, but are quite a bit. Shouldn't take long to get back on track.

85,1 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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707 kcal

Fett: 57,48g | Eiw: 29,23g | Kohlh: 18,80g.   Mittagessen: Tomatoes, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. mehr...