lynnmriley68's Notizen, 31 Okt 18

I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.

Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.

Thanks...newer to this in the past couple of weeks.

66,1 kg Bisher verloren: 5,1 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1344 kcal

Fett: 49,45g | Eiw: 102,42g | Kohlh: 30,96g.   Abendessen: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Grilled Shrimp, Atkins Frozen Meat Lasagna. Snacks/Sonstiges: Sargento Light String Cheese. mehr...

1999 kcal

Bewegung: Sauna - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 9 Minuten, Rudern - 16 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...