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I lost 4lbs last week. I'm not following the Fat Smash Plan. I've just cut out bread and sugar. I'm eating lots of fruits and vegetables and a little meat. I also worked out 5 days last week. I'm doing 35-45 minutes of cardio depending how I feel that day. This week is going to be busier so I plan to hit the gym at least 4 times. Now that I'm back in the habit, I don't sleep as good without working out.
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68,0 kg
Bisher verloren: 0,9 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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 Kommentare
Welcome back and good luck! You did it once you can do it again! I have finally started back in the gym and it feels great! Keep up the good work!
29 Apr 08 vom Mitglied: Hedder52
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Wow!! Way to go!! GREAT job on gettin' the scales to come back down. Keep up the hard work!
29 Apr 08 vom Mitglied: bullytrouble
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