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Workout today. Expect gain over next two days.
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58,7 kg
Bisher verloren: 14,2 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1233 kcal
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Fett: 35,30g | Eiw: 109,31g | Kohlh: 120,86g.
Frühstück: Fit Crunch Cinnamon Twist Baked Gluten Free. Mittagessen: Nature's Promise Breaded Chicken Breast Strips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Abendessen: Broccoli , Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only) . Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack), Granny Smith Apples, Premier Nutrition High Protein Shake - Cookies & Cream. mehr...
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1689 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden und 40 Minuten, Ruhen - 14 Stunden, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Toward the end of my program it wasn’t as easy to guess. If I had to try I would say 0.4-0.8 each day for two days then drop all of it plus 0.2-0.6 on day 3 or 4 (Tuesday or Wednesday). If I truly was worried then I’d be eating less ;). Actually doing well this week. Down about 1500 so far which is a full days kcal.
03 Nov 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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