eightpac's Notizen, 05 Nov 18

Happy to not have gained weight, need to get back to the gym soon. Summer is here and I do terribly in summer I dislike the heat for some reason makes me less active.

95,3 kg Bisher verloren: 58,8 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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6308 kcal

Fett: 310,45g | Eiw: 193,44g | Kohlh: 665,80g.   Frühstück: Almonds, McDonald's Choc Truffle Roll, Plain Muffin. Mittagessen: Gloria Jeans Creme Brulee (Regular), Egg, McCain Frozen Corn Kernels. Abendessen: Vanilla Ice Creams, Barbecued Pork Spareribs with Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, McCain Frozen Corn Kernels. Snacks/Sonstiges: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). mehr...