MaverickVespa's Notizen, 09 Nov 18

PESO: 104.6 kg / %BF: 23 / %BM: 35

basal: 2110/ main: 2532/ tdee: 2032

Lower Carb - Fat Loss (40/40/20)
203g protein
90g fats
102g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

104,6 kg Bisher verloren: 3,4 kg.    Still to go: 4,6 kg.    Diät befolgt: Schlecht.