Wiegen Eintrag (keine Notizen) für 10 November 2018
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68,9 kg
Bisher verloren: 17,3 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1413 kcal
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Fett: 34,54g | Eiw: 113,50g | Kohlh: 165,46g.
Frühstück: Yakult Yakult Light, GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Organic Valley Low Fat Cottage Cheese. Mittagessen: Smart Chicken Boneless Skinless Chicken Breast Fillets, GNC Pro Performance 100% Whey Protein - Vanilla, Peanut Butter, Organic Valley Low Fat Cottage Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Campbell's French Onion Soup, UCAN Generation, Vital Proteins Collagen Peptides, Kellogg's Pop-Tarts Frosted - Strawberry, Apples. mehr...
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Verlust von 1,3 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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