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new high this time around :( but went through this before. Between trying to balance my autoimmunes, the meds if trying to get pregnant, and not eating too little for the same reason, weight goes up. Just need to be more conscious of everything I put in my body. Focus is on health rather than weight right now, so just need to keep the weight in check.
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64,8 kg
Bisher verloren: 0 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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1417 kcal
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Fett: 64,81g | Eiw: 44,81g | Kohlh: 156,85g.
Frühstück: Cranberry Juice, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas, Calavo Avocado, Coffee, Sugar, Whole Milk. Mittagessen: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Abendessen: Canada Dry Ginger Ale (12 oz), Jameson Irish Whiskey, Oil Popped White Popcorn, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Sonstiges: Clover Honey, Traditional Medicinals Organic Raspberry Leaf Tea, Mott's Ready to Eat Sliced Apples, Weight Watchers Colby Jack Cheese Sticks. mehr...
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Zunahme von 3,2 kg pro Woche
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